Monday 3-10-08
Ugh!!! I realized this morning I should have listened to my wife to change my alarm clock time. But no, I was being a dork about it over the weekend knowing I was having her wake me up so I could go work out this morning before work. Now, let me prefice this by saying that getting up at 4:45am is bad enough. But to roll over and see 3:45am on the clock this morning that was awful!! It was so hard to crawl my butt out of bed and hit the road to the gym. I have to say, nothing like jumping into a cold pool to wake you up in a hurry, lol. And to think I used to hate those 5:30am swim practices in high school. Now I do it by choice.
It was a good 2400m in the pool this morning followed by an easy 2.5 miles at lunch on the treadmill. Not a bad day all in all. The shoulder was a little sore after the swim this morning but feels fine now. It sure feels good to be able start building the swim intensity and distance back up.
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