Happy Birthday!!!
Yeah its my birthday!!! I made it another year. I feel alive today. Well, I really mean I KNOW I am alive today from the pain, haha. Last night I started my B-Fit Birthday Challenge. I am swimming the first number in my age in miles, running the second number of my age in miles and biking my entire age. This year, unfortunately for me, I turn 41. Last night I swam 4 miles, 6,450 meters. It took me 2 hours and 38 minutes. I had to really gut out the final 500 meters but by that point it was easy not to quit that close to the end. Now today I get to run an easy mile and ride a lazy 41 miles on my bike. (who'd a thought a 41 mile bike ride would feel easy?)
I am taking the pain in my muscles as a great sign that I am alive and living! If you want see more about this challenge and see how you can do you own B-Fit Birthday challenge just click on the graphic below or visit http://www.bfitbday.com
Everyone should do something to make them KNOW they are alive on their next birthday.
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