Monday 03-17-08

OK a quick recap, have I mentioned I came down with something at the end of last week? Yup, it's still hanging on but once my fever broke, Friday, life got a boat load better. So, needless to say Friday was a wash for working out. Priorities, priorities. Right now the priority is get healthy for a trip my wife and I are taking in a few weeks. This means rest and recuperate. Saturday comes and I felt worlds better. This cold I have been fighting has now moved into my sinuses. This I can live with! I am continuing my Zicam treatments, I firmly believe this has really shortened the duration and intesity of this cold so far. Saturday I decided it was time to start my weekly long run ritual. 6 miles. Not a bad start. I was pretty wiped out afterward but I felt fine on Sunday. Sunday was my last week of basketball leagues. Only 6 guys on the team again so lots of running yet again! Is there something wrong with me when I love that?

Today? stuffed up and tired but not sore. Loving my current fitness level. I think my base is way up already this year. This week will be a maintenance week while I try and kick this cold once and for all then a couple of harder build weeks in prep for a recovery week while gone on vacation.

I'll talk with you all in a couple of days..